Meditation as a Healing Modality
Meditation, once a deeply religious practice, has gone mainstream. Thanks to meditative apps, many people believe they can relieve stress…
Month: June 2024
How to Truly Accept Yourself
Self-acceptance is defined as “an individual’s acceptance of all of their attributes, positive or negative” . When we’re self-accepting, we…
Exploring the Benefits of Kambo
Kambo, a traditional medicine derived from the secretions of the Amazonian tree frog, Phyllomedusa bicolor, has been used for centuries…
Embark on a Transformative Journey through Dance
In the realm of self-discovery and connection, there exists a profound avenue: Journey through Dance. This practice transcends the boundaries…
Microdosing Psilocybin for Mental Well-being
In recent years, the notion of microdosing psychedelics has sparked considerable interest within the realm of mental health. A burgeoning…
What is Mental Health?
Mental health encompasses our emotional, psychological, and social health. It impacts how we think, feel, and behave, influencing our ability…